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More research is needed to define guidelines for the use of weighted blankets in clinical practice and to investigate the underlying mechanism of action. Weighted blankets may be an appropriate therapeutic tool in reducing anxiety however, there is not enough evidence to suggest they are helpful with insomnia.Įvidence-based research on the effectiveness of weighted blankets in reducing anxiety and insomnia is sparse.
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The outcomes of these studies suggest that weighted blankets have the potential to be beneficial in limited settings and populations. Only 8 studies were included: 4 Level I, 2 Level III, and 2 Level IV studies. Data from presentations, conference proceedings, non-peer-reviewed literature, dissertations, and theses were excluded. The blanket also has loops so it can be attached to a separate duvet cover if desired. Buyers can choose between 15, 20, and 25 pounds for the larger options, with the throw blanket weighing in at 12 pounds. Articles were included if the study used weighted blankets as the modality of deep pressure stimulation. This cooling weighted blanket is available in full, queen, and king sizes, as well as a smaller throw option. This systematic review followed the Preferred Reporting Items for Systematic Reviews and Meta-Analyses guidelines. With an average 4. Beyond that you’ll find two layers of microfibre and. Best Overall: Luna Adult Cooling Weighted Blanket. A classic, weightier cotton blanket: L.L.Bean Maine-Made Cotton Twill Blanket.
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Search terms included weighted blanket, deep pressure, and occupational therapy as well as combinations of these terms. The 7kg Emma Hug Weighted Blanket is suitable for body weights of 55-80kg and is made up of seven layers, including a 100 cotton cover. A washable wool blanket: Faribault Woolen Mill Co. Databases and sites included the Cochrane Library, PubMed, PsycINFO, CINAHL, OTseeker, Web of Science, and Nursing Reference Center Plus. Our Consumer Score represents the percentage of customers who rated the product at least four out of five stars on retail sites like Amazon, Walmart, and the manufacturer’s websites. To identify, evaluate, and synthesize the current literature to help develop the impetus needed to launch a research study into the effectiveness of using weighted blankets to decrease anxiety and insomnia.Ī literature search was conducted between January 23, 2018, and March 1, 2018. We researched 10 expert sources, like Good Housekeeping, Wirecutter, and The Spruce, and considered 32,000 consumer reviews to select the top five weighted blankets. However, the research related to the use and effectiveness of weighted blankets is sparse. Sensory integration modalities, such as weighted blankets, are used in occupational therapy practice to assist with emotional and physical regulation.